Yoga Asana Benefits

You should have good knowledge of yoga sequences to be able to make the most out of every session. They are defined as the set of asanas or poses which are performed in a particular order. Usually, one session consists of one sequence. Here ...Read More

There are thousands of yoga poses which you can perform, but not all of them are suitable for beginners. It’s important to increase the exertion gradually so that you enjoy maximum benefit with practically no risk. Here is a set of poses that you ...Read More

When you are exploring different ways to slim down, you may not think about doing yoga for weight loss straight away. It is not a traditional type of exercise and this is exactly where its strength lies. Find out how it can help you ...Read More

Even people who are not practitioners choose to do yoga for sleep because one of its core purposes is to help you clear your mind and relax. The poses have a positive impact on the physiological processes in the body helping you to literally ...Read More

Many people are surprised to learn that there are different types of yoga instead of just one mainstream practice. This is actually good news as it enables you to choose a type which matches your needs, requirements and preferences best. Take a closer look ...Read More

You have probably seen people practicing restorative yoga at the nearby gym or park and want to know how it works and whether it could benefit you. Here you will find the answers to these and other important questions about this type of yoga. ...Read More