You don’t need a lot of yoga gear to get maximum benefit from the asanas and sequences that you will do. However, you should pick the items carefully to ensure that you will enjoy complete comfort during each session. Here is some essential advice to help you with this.
You should choose stretchy clothes which don’t restrict your movement in any way. There are yoga pants for both men and women, but it’s not mandatory to get those. Many guys prefer to wear shorts which is perfectly fine, while the ladies often opt for leggings which are super comfy.
It’s better to wear a sleeveless shirt or a tank top to ensure that your arms are not restricted in any way. Clothes that you normally wear at the gym are a fine choice. Since there are relaxation poses designed for cooling down, you may want to keep a sweatshirt or a hoodie with you and put it on when doing this to avoid getting too cold.
The Ideal Mat
If you attend classes, you will be given a mat and while these are well-maintained, you may want to have one of your own so that you can use whenever and wherever you want. The most important requirement is for this type of yoga gear to be sufficiently long and wide for you. You decide on the thickness, depending on your preferences and on the type of yoga that you will do. The more demanding styles require a thicker mat. The mat must be completely slip-resistant, regardless of the flooring and of how sweaty you will get.
Useful Extra Items
It’s always a good idea to keep a bottle of water with you when you practice yoga. Choose one designed especially for sports. Furthermore, if you sweat a lot, you may want to use a highly absorbent mat towel for added comfort and safety.
When you buy yoga gear, don’t forget to check out reviews to ensure that you will get the high quality that you require.